Every life has its seasons, times of uncertainty, pressure, or emotional weight that can leave us feeling stuck or alone. Reaching out for support is a courageous first step, and I’m here to walk beside you as you find your way forward with greater clarity, strength, and self-compassion.

As a client-centered psychotherapist, I work with individuals facing anxiety and depression. My approach integrates evidence-based therapies—including Mindfulness, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help you build practical tools for resilience and emotional well-being.

Together, we’ll create a safe, respectful space where you can feel understood, supported, and empowered to create meaningful change in your life.

Every life has its seasons, times of uncertainty, pressure, or emotional weight that can leave us... Read More

Keyanna Davis | Registered Social Worker (MSW, RSW)

There are moments when life feels overwhelming, and you don’t have to face it alone. I offer a compassionate, non-judgmental space where you can feel seen, heard, and supported. Together, we’ll explore your story, uncover clarity, and build meaningful tools for healing and growth. I’m a registered Social Worker with a Master’s degree in Social Work and over 10 years of experience providing talk therapy and counselling to individuals and families navigating mental health concerns, relationship challenges, and life transitions. My work is rooted in deep listening, emotional support, and practical strategies to help clients gain insight and move forward with confidence. I provide a culturally affirming, safe, and collaborative space that is client-centred and solution-focused. My approach is grounded in empathy, respect, and a commitment to creating meaningful therapeutic relationships where healing and change can happen. My clinical practice integrates a range of evidence-based modalities, including:

Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Narrative Therapy Solution-Focused Brief Therapy (SFBT)

I support clients dealing with anxiety, anger management, emotional regulation, low self-worth, and stress related to relationships or daily life. Whether you’re working through a specific issue or simply want to feel more in control of your emotions and choices, I’m here to support you at your pace. Together, we’ll focus on your strengths, build coping tools, and create space for healing and growth.

Keyanna Davis | Registered Social Worker (MSW, RSW) There are moments when life feels overwhelmi... Read More

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There are moments when life feels overwhelming and you don’t have to face it alone. As a Social Worker and Psychotherapist, I offer a compassionate, non-judgmental space where you can feel seen, heard, and supported. Together, we’ll explore your story, uncover clarity, and build meaningful tools for healing and growth.

I specialize in supporting those navigating trauma, anxiety, depression, life transitions, relationship challenges, burnout, self-esteem issues, and stress. My approach is trauma-informed, holistic, and culturally affirming centered not only on symptom relief, but on deeper, lasting transformation.

Drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy, and strengths-based practices, I tailor each session to meet your unique needs and goals.

When aligned with your values, I also thoughtfully integrate faith and spirituality into the therapeutic process. My commitment is to walk alongside you step by step as you move toward greater wholeness, resilience, and purpose.

There are moments when life feels overwhelming and you don’t have to face it alone. As a Social W... Read More

Mensah Psychotherapy is a group practice in Durham Region Ontario founded by Nila Mensah Registered Social Worker, Psychotherapist, MSW, BSW, RSW. The team specialize in the treatment of OCD, Anxiety, Depression, and Trauma, in addition to their own unique areas of expertise. Mensah Psychotherapy prioritizes collaborative treatment planning, active problem-solving, and a warm, supportive environment that facilitates change at a pace that feels right for you.

Mensah Psychotherapy is a group practice in Durham Region Ontario founded by Nila Mensah Register... Read More

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