Every life has its seasons, times of uncertainty, pressure, or emotional weight that can leave us feeling stuck or alone. Reaching out for support is a courageous first step, and I’m here to walk beside you as you find your way forward with greater clarity, strength, and self-compassion.

As a client-centered psychotherapist, I work with individuals facing anxiety and depression. My approach integrates evidence-based therapies—including Mindfulness, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help you build practical tools for resilience and emotional well-being.

Together, we’ll create a safe, respectful space where you can feel understood, supported, and empowered to create meaningful change in your life.

Every life has its seasons, times of uncertainty, pressure, or emotional weight that can leave us... Read More

There are moments when life feels overwhelming and you don’t have to face it alone. As a Social Worker and Psychotherapist, I offer a compassionate, non-judgmental space where you can feel seen, heard, and supported. Together, we’ll explore your story, uncover clarity, and build meaningful tools for healing and growth.

I specialize in supporting those navigating trauma, anxiety, depression, life transitions, relationship challenges, burnout, self-esteem issues, and stress. My approach is trauma-informed, holistic, and culturally affirming centered not only on symptom relief, but on deeper, lasting transformation.

Drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy, and strengths-based practices, I tailor each session to meet your unique needs and goals.

When aligned with your values, I also thoughtfully integrate faith and spirituality into the therapeutic process. My commitment is to walk alongside you step by step as you move toward greater wholeness, resilience, and purpose.

There are moments when life feels overwhelming and you don’t have to face it alone. As a Social W... Read More

Mensah Psychotherapy is a group practice in Durham Region Ontario founded by Nila Mensah Registered Social Worker, Psychotherapist, MSW, BSW, RSW. The team specialize in the treatment of OCD, Anxiety, Depression, and Trauma, in addition to their own unique areas of expertise. Mensah Psychotherapy prioritizes collaborative treatment planning, active problem-solving, and a warm, supportive environment that facilitates change at a pace that feels right for you.

Mensah Psychotherapy is a group practice in Durham Region Ontario founded by Nila Mensah Register... Read More

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